I used a Tortilla bread Fiber. But you can choose which bread you wan´t as long as it is flat.
I spread Peanut butter from Green choice in Creamy which is Organic all over the Tortilla bread and i add Banana slices all over the bread. But you can choose what fruits you wan´t but i really Banana and Peanut butter together. Peanuts are really good for you because they are high in healthy fat and Peanuts contains protein. But choose peanuts that aren´t that salty because salt is not good for you in big amounts.
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